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Creative Mindfulness for Children: 8yrs-12yrs

Lesson 1: My Stormy Mind (The Mind Jar)
Welcome to Creative Mindfulness for Children and to Lesson 1: My Stormy Mind
Breathing Practice: Balloon/Belly Breathing
The Mind Jar
Meditation: Body Scan
My Stormy Mind Activity: Make your own Mind Jar
Lesson 2: Calming and Taming our busy Monkey Minds
Welcome to Lesson 2: My Busy Monkey Mind
Breathing Practice: Finger/Take 5 Breathing
Calming and Taming my busy Monkey Mind
Meditation: Meditation on the Breath
My Busy Monkey Mind: Activity
Activity Worksheets
Lesson 3: All of my Emotions and Feelings belong in my Heart
Welcome to Lesson 3: All of my Emotions and Feelings belong in my Heart
Breathing Practice: Hot Chocolate Breathing
All of my Emotions and Feelings belong in my Heart
Meditation: Everything Belongs Meditation
My Emotions and Feelings: Activity
Activity Worksheets
Lesson 4: My Worries and Me
Welcome to Lesson 4: My Worries and Me
Breathing Practice: Alligator Breaths
My Worries and Me
Meditation: Kind Friend Meditation
My Worries and Me: Activity
Activity Worksheets
Lesson 5: My Thoughts are like Clouds passing by in the Bright Blue Sky
Welcome to Lesson 5: My Thoughts are like Clouds passing by in the Bright Blue Sky
Breathing Practice: 4 Square Breaths
My Thoughts are like Clouds passing by in the Bright Blue Sky
Meditation: Blue Sky Meditation
My Thoughts are like Clouds: Activity
Lesson 6: Being a Kind Friend to Myself
Welcome to Lesson 6: Being a Kind Friend to Myself
Breathing Practice: Rings of Light
Being a Kind Friend to Myself
Meditation: Difficult Day Meditation
Being a Kind Friend to Myself: Activity
Activity Worksheets
Congratulations you have completed the programme
Well Done: You have completed the Mindfulness programme

My Thoughts are like Clouds passing by in the Bright Blue Sky

Creative Mindfulness for Children: 8yrs-12yrs Lesson 5: My Thoughts are like Clouds passing by in the Bright Blue Sky
By: Leona McDonnell Mindfulness And Wellness
10 minutes
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