Action is what you do on the outside reaction is what you do on the inside. Everyday try to develop the knowing of the difference between action and reaction. For instance, when you walk to the bus stop, become aware that you're walking to the bus stop. That is action. But what are you feeling thinking on the inside? That is the reaction.

Doing this every day will help you to become more and more aware of that and the world. For this exercise, I want you to become aware of the moments when you're unhappy. When you're negativity, when you're suffering, write it down what it is you're doing at the time, which is the action and then for the reaction, write down what is happening inside. So on this worksheet, let's do at least seven examples. Before you go on to the next video. Just try your best The goal is not so much about being correct in what you write down, but rather to be aware of the difference between action and reaction.