When you are in a suffering state of mind, you are in a state of rejection. So, every day when you experience unhappiness, fear, agitation, you can start to ask yourself, what is it that I am rejecting and why? For example, you can ask the following questions to help you complete the task. What is it that I am rejecting? So the other person is semi self said the situation in Why? On the worksheet attached, let's do at least seven examples of suffering situations and write down what you're rejecting and why.

Again, the goal is not so much about being correct and what you write down or accurate, but rather to be aware, that when you are suffering, you are in a state of rejection.