Pick a day of the week. On that day, try to carry the intention to accept everything which comes your way. Whether someone say something to make you angry, or when you have said something you regret, carry the intention to accept to come out of the negativity. And when you cannot come out of the negativity, instead of hating or blaming the situation or person who has made you suffer, ask yourself and state the question, Why can I not accept this situation? This person? What is not okay?

With time the answers to the courts will come as one continues to practice the questioning. If you feel a great inner resistance to do this, to not let go of the need to hate him, punish the other person or situation. Just tell yourself that you're doing this just for this catalyst will work as long as you carry the intention to come out of the negativity Enter a state of acceptance and the more you practice questioning what it is that you cannot accept. The answers will come drop by drop