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URL:https://www.learndesk.us/class/6021274318929920/lesson/9a60e0f788608e4cae5f089c67d5ce61?ref=outlook-calendar
SUMMARY:Video # 3 of 3 Crush your Panic Attacks
DTSTART;TZID=America/Los_Angeles:20260516T190000
DTEND;TZID=America/Los_Angeles:20260516T200000
LOCATION:https://www.learndesk.us/class/6021274318929920/lesson/9a60e0f788608e4cae5f089c67d5ce61?ref=outlook-calendar
DESCRIPTION: Video #3 is Step # 3 of the “CAP it” Plan to use these 3 steps to intervene to stop the progression of the panic attack.
Step 3 is your Blueprint to Repeat the old ineffective patterns creating panic attacks. Create new more accurate and effective thoughts to use again and again.
Refocus From the old fear story to a new story that you now create having the tools to confront the worst-case scenario thinking with new confidence.
Choose a best-case scenario until you truly feel in control as you practice these to create continual successes to intervene to stop the anxiety progression to a panic attack once you've practiced the “CAP it” 3-step system.
Get the accompanying workbook that will guide you through the "CAP it" Blueprint to practice and use over and over again with any situation that creates anxiety for you.
This is by no means a replacement for medical attention or therapy.

https://www.learndesk.us/class/6021274318929920/lesson/9a60e0f788608e4cae5f089c67d5ce61?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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