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URL:https://www.learndesk.us/class/6021274318929920/lesson/9469d7fb0df702e879374025689c8be8?ref=outlook-calendar
SUMMARY:This is the text for Video 3 of 3 of the Crush Your Panic Attacks Course click on the # 3 video
DTSTART;TZID=America/Los_Angeles:20260516T190000
DTEND;TZID=America/Los_Angeles:20260516T200000
LOCATION:https://www.learndesk.us/class/6021274318929920/lesson/9469d7fb0df702e879374025689c8be8?ref=outlook-calendar
DESCRIPTION: The 3-step “CAP it” system to Conquer Panic attacks is a Conscious Action Plan. The “Cap it” Blueprint is to be used over and over again when you notice any panic symptoms or when you notice a worst-case scenario thought about a situation that has brought on panic previously, like flying in a plane or a presentation at work.
Video 3- Step 3- Crushing your Panic Course.
Step # 3 of the “CAP it” Plan to use these 3 steps to intervene to stop the progression of the panic attack by noticing the thoughts that start a panic attack, the emotion that responds from having that thought, and use the 4 and 8 breathing to calm yourself to refocus from the old fear story to a new story that you now create having the tools to confront the worst-case scenario thinking with new confidence.
Step 3 is your Blueprint to Repeat the old ineffective patterns creating panic attacks. Create new more accurate and effective thoughts to use again and again.
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https://www.learndesk.us/class/6021274318929920/lesson/9469d7fb0df702e879374025689c8be8?ref=outlook-calendar
STATUS:CONFIRMED
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