BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/6021274318929920/lesson/60784f6d9de450d2b92ee8532ebb0bc2?ref=outlook-calendar
SUMMARY:Video #2 of 3 Crush Your Panic Attacks
DTSTART;TZID=America/Los_Angeles:20260516T190000
DTEND;TZID=America/Los_Angeles:20260516T200000
LOCATION:https://www.learndesk.us/class/6021274318929920/lesson/60784f6d9de450d2b92ee8532ebb0bc2?ref=outlook-calendar
DESCRIPTION: Practice using the 4 and 8 Vagus Nerve breathing to relieve anxiety anywhere. Any time.
This breathing method has been proven by science, to stimulate the Vagus nerve that runs from your gut to your brain and has been documented as the key to calmness. (Go here to see a video demonstration) https://anxietysimplified.net/7-ways-to-go-from-fight-or-flight/.
Practice this technique by breathing in through the nose to the count of 4 and out through your mouth to the count of 8. Practice this slowly, for 2 minutes, 3 times per day.
It have been shown in studies after 25 sets, will continuously stimulate the Vagus nerve to calm you immediately and with many other physical benefits.

https://www.learndesk.us/class/6021274318929920/lesson/60784f6d9de450d2b92ee8532ebb0bc2?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
BEGIN:VALARM
TRIGGER:-PT10M
DESCRIPTION:Class Reminder
ACTION:DISPLAY
END:VALARM
END:VEVENT
END:VCALENDAR