BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/6021274318929920/lesson/5db5e35d61594cb269ed8fdb86fd81c2?ref=outlook-calendar
SUMMARY:This is the text for you to read for Video 1 On How to Crush Your Panic Attacks Yourself Go to Next Video 1
DTSTART;TZID=America/Los_Angeles:20260516T190000
DTEND;TZID=America/Los_Angeles:20260516T200000
LOCATION:https://www.learndesk.us/class/6021274318929920/lesson/5db5e35d61594cb269ed8fdb86fd81c2?ref=outlook-calendar
DESCRIPTION: The "Alignment Formula" will guide you using the 3-steps for you to practice. So that you can Align your thoughts to produce the emotion you want instead of a panic attack. As you consciously use the blueprint over and over again, you will start to notice any anxiety.
The thoughts you think are telling your body to get ready to respond create the emotion of anxiety to get ready to run, fight, or freeze to survive.
However, that is not the outcome that you want. But, if you understand this process you can change it. You are telling yourself through your thoughts to create anxiety that will progress into anxiety/panic attacks unless it is interrupted and redirected to what you want as an outcome, like calm or confidence.
Believe it or not, you are creating the panic with your own thoughts by thinking of a worst-case scenario in your head from your thoughts about a situation that is bringing on the anxiety progression to a panic attack.
Everyone is saying a version of these: that the...

https://www.learndesk.us/class/6021274318929920/lesson/5db5e35d61594cb269ed8fdb86fd81c2?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
BEGIN:VALARM
TRIGGER:-PT10M
DESCRIPTION:Class Reminder
ACTION:DISPLAY
END:VALARM
END:VEVENT
END:VCALENDAR