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URL:https://www.learndesk.us/class/6021274318929920/lesson/1baa7b4d02e75a942c6fba3a1749625a?ref=outlook-calendar
SUMMARY:This is the text for Video # 2 How to Crush Your Panic Attacks Click for Video # 2
DTSTART;TZID=America/Los_Angeles:20260516T190000
DTEND;TZID=America/Los_Angeles:20260516T200000
LOCATION:https://www.learndesk.us/class/6021274318929920/lesson/1baa7b4d02e75a942c6fba3a1749625a?ref=outlook-calendar
DESCRIPTION: The 3-step “Alignment Formula” system to Conquer Panic attacks is a Conscious Action Plan. The “Cap it” Blueprint is to be used over and over again when you notice any panic symptoms or when you notice a worst-case scenario thought about a situation that has brought on panic previously, like flying in a plane or a presentation at work.
Video 2- Step 2- Learn to calm yourself in 2 minutes with the 4 and 8 breathing to get from your emotions into your thoughts to refocus your thoughts on calm and confidence.
Create a new thought as you calm yourself to take a different attitude about the situations that create your panic around specific situations. Train your focus on calm instead of fear.
Learn to breathe in calmly with the Vagus Breathing that Science agrees will calm you immediately to feel confident to handle the panic with success once you have identified the fear thoughts.
Practice using the 4 and 8 Vagus Nerve Breathing to Relieve the Anxiety.
This...

https://www.learndesk.us/class/6021274318929920/lesson/1baa7b4d02e75a942c6fba3a1749625a?ref=outlook-calendar
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