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URL:https://www.learndesk.us/class/6021274318929920/crush-your-panic-attack-3-video-diy-course?ref=outlook-calendar
SUMMARY:Crush Your Panic Attack 3 Video DIY Course and accompanying workbook
DTSTART;TZID=America/Los_Angeles:20260516T190000
DTEND;TZID=America/Los_Angeles:20260516T200000
LOCATION:https://www.learndesk.us/class/6021274318929920/crush-your-panic-attack-3-video-diy-course?ref=outlook-calendar
DESCRIPTION: What will you learn in this course?
In this Video Course, we cover each of the 3 steps of the “CAP IT’ system in 3 separate videos with an Accompanying “Cap It” Workbook.
In video 1- Step 1 Consciously Understand your Anxiety Progression

The symptoms of a panic attack.
How your mind keeps retelling you an old fear story that creates a worrying process that holds you in fear that you repeat unknowingly.
Increase your awareness of the inner dialogue of the “worst-case scenario thinking” that perpetuates the progression of anxiety days or weeks before the panic attacks happen.
Intervene before it goes into a panic attack to help your mind understand that it isn’t happening now.

Step 2 Video 2-Action

Now that you have identified your inner dialogue of the worst-case scenario thought process from step 1.
Take a different mindset and attitude about the situations that create your panic around specific situations.
Train your focus on calm...

https://www.learndesk.us/class/6021274318929920/crush-your-panic-attack-3-video-diy-course?ref=outlook-calendar
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