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About the Class

What will you learn in this course?

In this Video Course, we cover each of the 3 steps of the “CAP IT’ system in 3 separate videos with an Accompanying “Cap It” Workbook.

In video 1- Step 1 Consciously Understand your Anxiety Progression

  • The symptoms of a panic attack.
  • How your mind keeps retelling you an old fear story that creates a worrying process that holds you in fear that you repeat unknowingly.
  • Increase your awareness of the inner dialogue of the “worst-case scenario thinking” that perpetuates the progression of anxiety days or weeks before the panic attacks happen.
  • Intervene before it goes into a panic attack to help your mind understand that it isn’t happening now.

Step 2 Video 2-Action

  • Now that you have identified your inner dialogue of the worst-case scenario thought process from step 1.
  • Take a different mindset and attitude about the situations that create your panic around specific situations.
  • Train your focus on calm instead of fear by taking an Action that is different than what you have been doing.
  • Breathe to calm with the Vagus 4 and 8 Breathing technique that is scientifically proven to send a calming chemical into your body to calm you within minutes.
  • Feel the calm to reassure yourself with confidence that you can handle the panicky situation now with tools practicing these steps.

Step 3 Plan- Refocus and Practice

Use the 3 steps as a blueprint to repattern, new more accurate, and effective thoughts to use again and again.

  • Refocus from the old fear story to a new story that you now create having the tools to confront the worst-case scenario thinking.
  • With new confidence, choose a best-case scenario until you truly feel in control as you practice these 3 steps.
  • You will create continual successes to intervene to stop the anxiety from progressing to a panic attack once you've practiced this until it is your new habit, replacing the fearful thoughts in anxious situations with reassuring ones as you breathe through them to calm.

Get the accompanying workbook of the "CAP it" 3-step System to Conquer your Panic Attacks.

Instructor

Joanne S. Williams,LCSW Power Up Inner Wisdom

Upgrade Your Inner Emotional Power
What does everyone want out of life, that so few people get? Happiness with good times with family and friends? Do life obstacles seem to get in the way of your happiness, both from within yourself, then reflected out into the quality of your relationships that leave you unclear how to find and keep that happiness in your life? You can find...

School

Joanne Williams's School to Power Up Inner Wisdom

Wisdom You Can't Find in Regular Schools
As a 30+ year Mental health professional, Joanne has guided clients to transform their lives from fear into fulfillment. Whether through private sessions, Life Mastery Courses, or obtaining certifications for Psychiatric Service Dogs, to enhance their lives by having their dog with them in all public places to calm their anxiety. Seeing the...

Requirements

You should have:

  • Commitment to yourself to have a growth mindset.
  • Follow and practice these steps to intervene to crush your panic attacks.
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What's Included

Language: English
Level: Intermediate
Skills: Mindset, Calming Chemicals, Self-Confidence, Self Awareness, Panic Attack, Anxiety, Mental Health, Anxiety Progression, Self-Improvement
Age groups: 18+ years
Duration: 1 hour 30 minutes
3 Videos
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