Tired of the fad diet roller coaster? Want to find a way to lose weight naturally and keep the weight off permanently?
This simple course is designed to educate you on how to take small steps in changing your habits and routines. Making these basic changes can help you lose a few pounds of body fat per month and improve your overall health, mood, and appearance. All without making any drastic changes to your diet or lifestyle.
Learn how and why the body retains fat. Develop an understanding of your body for better self-care.
What will you learn in this course?
There are 7 sections and 84 lessons.
You should have a basic understanding of human anatomy.