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URL:https://www.learndesk.us/class/6018598243926016/lesson/e6268f7aa2bda60a472ef2e96aa34ef1?ref=outlook-calendar
SUMMARY:Aromatherapy for Stress Relief
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/6018598243926016/lesson/e6268f7aa2bda60a472ef2e96aa34ef1?ref=outlook-calendar
DESCRIPTION: 

Adding Aromatherapy to any part of your stress relief routine can greatly accentuate the mental and physical health benefits of your practice. Review the introduction for ways to utilize Aromatherapy safely throughout your day. Always consult a Certified Aromatherapist for safe use and blending support.
Essential oils can have very personalized effects so testing out different aromas on yourself can help you to find the ones that you enjoy and have the most benefit.
Essential Oils for Stress Relief

Rose: the queen of oils to help with all stress issues
Frankincense: relaxing, rejuvenating, healing, and aromatic
Lavender: soothing; builds solidarity and strength.
Bergamot: calming; relieves mild anxiety
Chamomile: calming, soothing, medicinal
Geranium: cheery; helps to improve downward spiraling moods
Rosemary: can reduce levels of the stress hormone cortisol.
Sweet Orange: like a sweet ray of sunshine it sweeps away the physical and mental effects of stress. Sweet orange is also...

https://www.learndesk.us/class/6018598243926016/lesson/e6268f7aa2bda60a472ef2e96aa34ef1?ref=outlook-calendar
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