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URL:https://www.learndesk.us/class/6018598243926016/lesson/e0b2f034aa03258c24af8effc57593e2?ref=outlook-calendar
SUMMARY:Self Massage
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/6018598243926016/lesson/e0b2f034aa03258c24af8effc57593e2?ref=outlook-calendar
DESCRIPTION: 

Self-massage techniques are techniques that you can do yourself to get rid of muscle tightness and trigger points throughout your body. Many self-massage techniques can be performed with your fingers, hands, and elbows, while others require simple items such as tennis balls, foam rollers, or trigger point tools such as the Theracane.
Self Massage Benefits Include:

Reduces pain
Reduces muscle soreness and swelling
Reduces anxiety, depression, and pain
Improves immune function
Enhances alertness
Rejuvenates your mind and body
Promotes Better sleep in children

There are numerous benefits of learning self-massage techniques, instead of seeking out professional care, including:

It’s less expensive than paying a professional.
It’s less time-consuming than booking an appointment with a professional.
You can focus on areas that are really bothering you and apply increased pressure when you find especially tender areas.
Results are typically rapid when you focus on your problem...

https://www.learndesk.us/class/6018598243926016/lesson/e0b2f034aa03258c24af8effc57593e2?ref=outlook-calendar
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