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URL:https://www.learndesk.us/class/6018598243926016/lesson/de2a4cda9d0b102e19002dfe0555a83c?ref=outlook-calendar
SUMMARY:Yoga to Detox the Body
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/6018598243926016/lesson/de2a4cda9d0b102e19002dfe0555a83c?ref=outlook-calendar
DESCRIPTION: 

These poses promote cleansing by stimulating the body’s natural detoxification processes.
Side-to-side chair twists: Squat down into chair pose, which is basically a squat with the feet and knees a shoulder-width apart. Put your hands together at the center of your chest like you are praying. Twist to the left and touch your right elbow to the outside of your left knee. Come back to the center, and then twist to the other side. Repeat this 5 times.
Wide-legged forward fold with a twist: Stand with knees shoulder-width apart, and bend down, reaching your left hand to your right ankle (or as low as you can go!). Reach your right arm up toward the ceiling, lean back slightly, and look up towards your right hand. Take a few deep breaths and repeat on the other side.
Cat to cow pose: Begin on your hands and knees, with your knees directly below your hips and your arms perpendicular to the floor. Look at the floor and round your spine toward the ceiling. This is a cat pose (the rounded...

https://www.learndesk.us/class/6018598243926016/lesson/de2a4cda9d0b102e19002dfe0555a83c?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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