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URL:https://www.learndesk.us/class/6018598243926016/lesson/d95a3b76fc68d15cbe7834e5af496f03?ref=outlook-calendar
SUMMARY:Your Sleep Schedule
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/6018598243926016/lesson/d95a3b76fc68d15cbe7834e5af496f03?ref=outlook-calendar
DESCRIPTION: 

In order to get quality sleep consistently, it is essential that you have a consistent and reliable sleep schedule. Which means that you go to bed and wake up at the same time most days.
This regularity helps your internal clock run smoothly and helps your brain and body know when it is time to sleep. With time you can even begin to wake at the same time every morning without an alarm clock.
Adjusting your sleep schedule can be done if your take your time and are patient with yourself. Here are some tips to help you adjust your sleep schedule:
Make adjustments in increments. The best way to successfully shift your sleep cycle is to do it gradually, in 15-minute increments.
Be consistent all week. The key to changing your sleep schedule is consistency. That means sticking to the same sleep and wake time throughout the week, including weekends.
Keep your room dark at night and light in the morning. Our circadian rhythms are influenced by light and darkness.
Get up if you can’t...

https://www.learndesk.us/class/6018598243926016/lesson/d95a3b76fc68d15cbe7834e5af496f03?ref=outlook-calendar
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