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URL:https://www.learndesk.us/class/6018598243926016/lesson/c9728c92de6af1b789b5a06e3fafba64?ref=outlook-calendar
SUMMARY:Self Therapy
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/6018598243926016/lesson/c9728c92de6af1b789b5a06e3fafba64?ref=outlook-calendar
DESCRIPTION: 

Self Observation - The 1234 Breathing Exercise
Become aware of your breath. As you breathe, give each stage of your breathing a number: Inhale ONE; Top of in-breath TWO; Exhale THREE; Bottom of out-breath FOUR. Get used to counting with your breath. If you spend too little time at the top or at the bottom of the breath to apply numbers 2 and 4, slow yourself down until you are counting and breathing easily.
Now, as you count and breathe, bring in the observing part of your mind. Notice the subtle differences of emotion you experience with each stage of the breath. First of all, compare 1 and 3, then compare 2 and 4. Notice which is the most comfortable stage of the breath cycle for you and which is the least comfortable. Spend as much time as you need to do this.
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https://www.learndesk.us/class/6018598243926016/lesson/c9728c92de6af1b789b5a06e3fafba64?ref=outlook-calendar
STATUS:CONFIRMED
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