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URL:https://www.learndesk.us/class/6018598243926016/lesson/c2b694987fe8fcbe0d3c71516f3e79f9?ref=outlook-calendar
SUMMARY:Oil Pulling
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/6018598243926016/lesson/c2b694987fe8fcbe0d3c71516f3e79f9?ref=outlook-calendar
DESCRIPTION: 

Oil Pulling: using natural oils to clean the mouth and nourish the skin. Oil pulling is an ancient Ayurvedic practice that involves swishing a pure oil around in the mouth to draw toxins from the body.  This practice has immediate and tangible effects on conditions such as halitosis, gingivitis, and dental plaque.  Doing this regularly has been shown to improve the luster of the hair, clear the skin, whiten teeth, eliminate parasites, reduce joint pain and improve overall body odor
Oil pulling should be done on an empty stomach (do not eat or drink anything for 20 minutes before and 20 minutes after oil pulling – it may make you feel nauseous). Most people choose to do it first thing in the morning because it can have an invigorating effect and that’s the last thing you want just before bedtime.
Most people start with ½ a tablespoon of oil (organic unrefined coconut oil or sesame oil) and work up to 1 full tablespoon. The oil will melt very quickly in the mouth but if you prefer,...

https://www.learndesk.us/class/6018598243926016/lesson/c2b694987fe8fcbe0d3c71516f3e79f9?ref=outlook-calendar
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