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URL:https://www.learndesk.us/class/6018598243926016/lesson/aeaeefa267e85935c5b7e4f6983bc424?ref=outlook-calendar
SUMMARY:Benefits of Quality Sleep
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/6018598243926016/lesson/aeaeefa267e85935c5b7e4f6983bc424?ref=outlook-calendar
DESCRIPTION: 



The first step to attaining wellness overall is to ensure that the body and mind both get adequate and high-quality rest and relaxation. These are just a few reasons why you need to make sleep a top priority in your life:

Improves learning and memory.
Sleep helps the brain commit new information to memory.
Positive impacts on metabolism and weight.
Increases safety and performance.
Strengthens the immune system.
Reduces stress and depression.
Reduces your risk for injury.
Better overall mood.
Emotional balance.
Efficient hormone regulation.

As you can see there is a cascade effect of good sleep. The better you sleep the better the body and mind work overall. This is why making sleep a priority to yourself can greatly improve your physical health and reduce fat retention.


https://www.learndesk.us/class/6018598243926016/lesson/aeaeefa267e85935c5b7e4f6983bc424?ref=outlook-calendar
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