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URL:https://www.learndesk.us/class/6018598243926016/lesson/9e843005af497e83bce7e4cdb1f489fb?ref=outlook-calendar
SUMMARY:Stretching for Bed
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/6018598243926016/lesson/9e843005af497e83bce7e4cdb1f489fb?ref=outlook-calendar
DESCRIPTION: 

Stretching or participating in a yoga practice prior to going to bed can have a drastic effect on how well and how long you sleep. It can alleviate restless leg syndrome (RLS) and calm the nervous system for a more restful sleep. Gentle stretching also helps to release tension, pain, and stiffness from muscles and joints.
These are some simple stretches you can do before bed:
Seated Leg Stretches
Sitting in your chair or bed and keeping your back straight. Simple stretches are done by flexing and pointing your toes while keeping your leg straight.

Sitting up straight, raise feet up, and hold legs straight.
Breathing in bend toes back towards shins, holding for a few seconds.
Breathing out releasing toes straight again.
Breathing in point toes and hold for a few seconds with breath.
Breathing out releasing toes straight again.
Repeat holding the stretches with a breath.

Ankle Rotations
Simple rotational movements are done to relax and strengthen the ankle joint.

Sitting up...

https://www.learndesk.us/class/6018598243926016/lesson/9e843005af497e83bce7e4cdb1f489fb?ref=outlook-calendar
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