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URL:https://www.learndesk.us/class/6018598243926016/lesson/91de6ebed78a33ed4d0cd4aa518873d9?ref=outlook-calendar
SUMMARY:Sleep Aids
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/6018598243926016/lesson/91de6ebed78a33ed4d0cd4aa518873d9?ref=outlook-calendar
DESCRIPTION: 

There is a wide variety of over-the-counter and prescription sleep aids. They have wide-ranging effects on the mind and body. Making the decision to use a sleep aid should not be taken lightly.
Most sleep aids or sleeping pills are classified as "sedative hypnotics." That's a specific class of drugs used to induce and/or maintain sleep. Sedative hypnotics include benzodiazepines, barbiturates, and various hypnotics.
These are common sleep aids and their side effects:
Barbiturates are a sedative-hypnotic class of drugs that depress the central nervous system and can cause sedation. Short- or long-acting barbiturates are prescribed as sedatives or sleeping pills. But more commonly, these hypnotic drugs are limited to use as anesthesia. They can be fatal in overdose.
Benzodiazepines such as Xanax, Valium, Ativan, and Librium are anti-anxiety medications. They also increase drowsiness and help people sleep.  While these drugs may be useful short-term, all benzodiazepines are...

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