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URL:https://www.learndesk.us/class/6018598243926016/lesson/7a5f99543b7dfeb88880cc15d6a4729f?ref=outlook-calendar
SUMMARY:Retraining Your Thinking
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/6018598243926016/lesson/7a5f99543b7dfeb88880cc15d6a4729f?ref=outlook-calendar
DESCRIPTION: 

The good news is that with dedicated practice, you can replace negative thinking patterns with thoughts that actually help. Developing the skills to think differently can make a huge difference in your day-to-day happiness and comfort.
Taking time to reverse your negative thinking can go a long way towards improving your mental and physical health. Retraining your thought processes is not easy and does take time, yet it is so worth the effort. Your mind and body will love the release from constant negativity.
Become Aware of Habitual Negative Thought Patterns
The first step in reversing negative thinking patterns is to become aware of them. You have to “catch” yourself in the act. You may be surprised and saddened by how often you engage in negative thinking. One way to become aware of your thoughts, feelings, and reactions as they happen, is mindfulness. Practicing mindfulness helps you to continue to be aware of your thinking patterns and habits.
Challenge negative thoughts....

https://www.learndesk.us/class/6018598243926016/lesson/7a5f99543b7dfeb88880cc15d6a4729f?ref=outlook-calendar
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