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URL:https://www.learndesk.us/class/6018598243926016/lesson/75262b1898875e08818baacad10015ab?ref=outlook-calendar
SUMMARY:Aromatherapy for Sleep
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/6018598243926016/lesson/75262b1898875e08818baacad10015ab?ref=outlook-calendar
DESCRIPTION: 

There are several ways to use Aromatherapy to improve your sleep. First of all, there is the well-known diffusion. Then there is spraying diluted oils on your bedding, clothing, or body. Or there is the process of diluting essential oils in a vegetable oil carrier and applying the blend to the skin.
Please remember that a Certified Aromatherapist like Mother Jai can blend the products for your safe use. Do not risk using the oil you read about on the internet. Side effects and toxicity are common when individuals improperly use essential oils.
These are safe essential oils that can help you sleep, they can be combined or used individually.
Bergamot: citrus fruit and the oil is cold-pressed from the rind or peel. It’s bright, yet calming at the same time.
Jasmine: deeply soothing to the central nervous system, helps calm the mind and relax the body.
Lavender: Most people are aware that lavender is somehow related to sleep, but what most people don’t know is that this has been...

https://www.learndesk.us/class/6018598243926016/lesson/75262b1898875e08818baacad10015ab?ref=outlook-calendar
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