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URL:https://www.learndesk.us/class/6018598243926016/lesson/4b283af98850a5a8bd3e1176ad0baecf?ref=outlook-calendar
SUMMARY:Recognize Your Reactions
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/6018598243926016/lesson/4b283af98850a5a8bd3e1176ad0baecf?ref=outlook-calendar
DESCRIPTION: 

Different situations/times appear in our lives and sometimes they can be difficult. An important part of personal development is to view the situation from different perspectives. When you become self-aware of how your thoughts, beliefs, and attitudes affect your life you can then choose to expand your mindset to include new possibilities and creative responses.
Know Your Stressors
Effective stress management starts with identifying your sources of stress and developing strategies to manage them. One way to do this is to make a list of the situations, concerns, or challenges that trigger your stress response. Take a moment to write down some of the top issues you're facing right now. You'll notice that some of your stressors are events that happen to you while others seem to originate from within.
External Exasperations
External stressors are events and situations that happen to you. Some examples of external stressors include:
Major life changes. These changes can be positive,...

https://www.learndesk.us/class/6018598243926016/lesson/4b283af98850a5a8bd3e1176ad0baecf?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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