BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/6018598243926016/lesson/2819d28d62baf79c16709cc64d2fd193?ref=outlook-calendar
SUMMARY:Recognizing Negative Thinking
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/6018598243926016/lesson/2819d28d62baf79c16709cc64d2fd193?ref=outlook-calendar
DESCRIPTION: 

Most of us spend a lot of time inside our own minds, worrying about the future, replaying events in the past, and generally focusing on the parts of life that leave us dissatisfied. While common, negative, or unwanted thoughts can prevent you from enjoying experiences, distract you from focusing on what's important, and drain your energy.
They can also make you feel anxious and depressed. This causes the body to release stress hormones. Which then cause the development of mental and physical health problems.
Recognize thought distortions. Our minds have clever and persistent ways of convincing us of something that is not really true. These inaccurate thoughts reinforce negative thinking. If you can recognize them, you can learn to challenge them. Here are four common thought distortions:

Black and white thinking. Seeing everything as one way or another, without any in-between.
Personalizing. Assuming you are to blame for anything that goes wrong, like thinking someone did not...

https://www.learndesk.us/class/6018598243926016/lesson/2819d28d62baf79c16709cc64d2fd193?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
BEGIN:VALARM
TRIGGER:-PT10M
DESCRIPTION:Class Reminder
ACTION:DISPLAY
END:VALARM
END:VEVENT
END:VCALENDAR