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URL:https://www.learndesk.us/class/6018598243926016/lesson/0657f7fb4f68ec93af829d2eec59f44a?ref=outlook-calendar
SUMMARY:Reducing Toxins in Your Life
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/6018598243926016/lesson/0657f7fb4f68ec93af829d2eec59f44a?ref=outlook-calendar
DESCRIPTION: 

Reduce the toxins in your system by:
Opting for whole, fresh foods. Not only will you reduce your exposure to contaminants from packaging, but you’ll also reduce your exposure to synthetic additives and preservatives found in processed foods.
DIY. Ditch frozen and boxed entrees and make your own — it’s really a lot easier than you think. You can even make your own baby food by simply choosing a basic ingredient from your meal and mashing it in a food grinder
Pick “preservative-free.” Preservatives help extend the shelf (or refrigerator) life of food, but their ingredients are often unsafe. For instance, butylated hydroxyanisole (BHA), which keeps oils from going rancid, is listed as a probable human carcinogen by the Department of Health and Human Services
Get moving. Exercise gets the body’s blood and lymph moving which helps sweep out more toxins. Exercise also makes you sweat and the more you sweat the more toxins leave through your pores. Exercise makes you breathe more, so...

https://www.learndesk.us/class/6018598243926016/lesson/0657f7fb4f68ec93af829d2eec59f44a?ref=outlook-calendar
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