Restorative Yoga for Anxiety, Stress Reduction and Body Awareness

This course will introduce you to the therapeutic practice of restorative yoga. Restorative yoga is a passive style of yoga whereby your body is guided into lying down poses that are supported by blocks, bolsters, and blankets for comfort.

Restorative Yoga for Anxiety, Stress Reduction and Body Awareness

This course will introduce you to the therapeutic practice of restorative yoga. Restorative yoga is a passive style of yoga whereby your body is guided into lying down poses that are supported by blocks, bolsters, and blankets for comfort.
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About the Class

Restorative yoga is a therapeutic form of yoga that induces a gentle, calming response in the body and nervous system. Your body is supported through the use of various props such as bolsters, blankets, and pillows. The introductory video will show you the propping you will need to gather before getting started. The main video includes an introduction to the practice, an intention-setting meditation, modeling of the six poses throughout along with a verbal guide, and a closing integration meditation. You will be guided in and out of each of the six set-ups and offered a meditative verbal guide to build concentration and mindfulness throughout the practice.

Author

Ann Saffi Biasetti, Phd; Lcswr; C-Iayt

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I am a somatic psychotherapist, embodiment expert and author specializing in mind/body connection and eating disorder recovery through a holistic, integrative approach. I am also a certified mindfulness and mindful self-compassion teacher as well as a Certified Yoga Therapist and yoga teacher.

Class Requirements

The ability to lie down on the ground. One of the following:

  1. Gathering 3-4 large blankets, a rolled yoga mat, and pillows. To create a bolster, you will roll a large (double bed size) blanket around the rolled yoga mat.
  2. Purchasing a large round yoga bolster, blocks and 3-4 yoga blankets.

What's Included

Language: English
Level: All levels
Skills: yoga, mindfulness, calm the body, meditation, restorative yoga, calm the nervous system
Age groups: All ages
Duration: 1 hour 24 minutes
2 Videos
22
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3.6K
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