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URL:https://www.learndesk.us/class/6012736565673984/lesson/90d366c03f7d6b0dc3610bd662318ede?ref=outlook-calendar
SUMMARY:Yoga 9 - Sitting on the wall, back on the floor​
DTSTART;TZID=America/Los_Angeles:20260515T190000
DTEND;TZID=America/Los_Angeles:20260515T200000
LOCATION:https://www.learndesk.us/class/6012736565673984/lesson/90d366c03f7d6b0dc3610bd662318ede?ref=outlook-calendar
DESCRIPTION: Sitting on the wall, back on the floor
This stretch can reduce tension from your lower back, pelvis and supporting muscles. It also helps increase the returning blood flow to the heart from the lower part of your body. For this reason you can do this daily, before you go to sleep is a good time as well as your yoga sessions. The increased blood flow can help you sleep better as well.

https://www.learndesk.us/class/6012736565673984/lesson/90d366c03f7d6b0dc3610bd662318ede?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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