One of the simplest tools for relaxation, and meditation is focusing on your breath. So I want to do a quick and easy relaxation meditation with you now, to give you the sensation of the level of relaxation, you want to achieve in your self hypnosis, which you will learn later in the course. I also wanted to start you off with a practical session. So get straight into using the practical tools that I'm offering you. And so you can recognize for yourself how powerful these tools are, and how simple and easy they are to learn. So, in a moment, I'm going to ask you to take a few slow deep breaths to relax and release any tension you may have in your body, or your mind.

When I asked you to breathe in, I want you to tend to Your whole body and just hold the tension in your body for a short time while you hold your breath. Then when I asked you to breathe out, breathe out and let all the tension go in your body. And then repeat this process twice more. So just sitting comfortably in your chair or wherever you are at the moment. Just gently close your eyes. Then, I want you to take a deep, slow breath in.

Hold your breath, tense your whole body. Then breathe out and let go completely. As you breathe out, let go of any tension in your body. Let your body and mind relax completely. No need to think about anything Just take a rest from your responsibilities. Now, another nice slow deep breath in.

Hold it in, breathe out Lika enjoying this feeling of deep relaxation and peace. And finally, one last breath in. Hold it then breathe out and let it all go. All as well in this moment in the course you're about to do will be fun and very helpful for you. You will understand and learn this course easily and effortlessly and practice the practical parts when necessary. So you'll become a master at them, which will enable you to master the law of attraction.

So, you're feeling calm and refreshed now and ready to learn. And just gently bring your attention back to the room now. And when you're ready, opening your eyes. This simple meditation will help you relax and release stress whenever you feel you needed. It will also help you to focus on whatever task is in front of you. Use it anytime you're stressed or want to clearly focus on what you're doing.

Practice that a few times, so you feel comfortable with doing it on your own. Enjoy and have fun