Before we start in a moment, I'd like you to take three deep breaths. When you breathe in each breath, I want you to tense your whole body, hold it for a moment. Then when you breathe out, I want you to release all of the tension in your body. Just let it all go. This is the type of relaxation I want you to feel when you are doing the yoga nidra. So take a deep breath.

Breathe in and breathe out and like Breathe in. Breathe out. Let go. One more time to breathe in and breathe out and like let it all go. Just relax. When you're ready, I want you to gently close the yoga nidra.

Now, I want you to imagine a very clear mental image of the number five in your mind and I want you to focus on the shape and the form of the number five. It might have a particular color, or shape. Whatever you choose, just create a clear mental image of the number five in your mind and I want you to place your awareness and your focus into the muscles of your fart. I want you to sense become aware of the muscles in your heart. Let the foreign muscles become warm and loose and limping as you focus your attention into your farm all the while remaining aware of the number five in your mind as you do this begin to notice the tension floating away as all the muscles in your heart. That's enough, relax.

Now let your awareness move slowly down your face. Becoming aware of the muscles around your left time. Letting your awareness rest in the space and the muscles of your left eye. And then moving your awareness to the muscles and space around your crotch. Allowing all of the muscles to relax And as you continue to move your awareness into each of these parts of your body I want you to easily and effortlessly allow them to relax as you still focus on the image of the number five in your mind. Now, moving your awareness, placing it to the bridge of your nose and the tip of your nose and the muscles of your left cheek.

Pinch your right cheek moving your awareness to your bottom lip. Can you sense the energy of your bottom relax. Now, moving your awareness to your chin and the muscles along your left jaw from your chin to your ear. Then to write your, from your chin to your ear. Then moving your awareness, gently placing it your left and your right. With relaxation I want you to rest your awareness in the space that your entire scowl occupies in space.

Getting all the muscles in your skull to hang loose. Become relaxed as you continue to focus on the image of the number five. Now, moving down to the number four wants you to create a new mental image, the number four in your mind with the image of the number four in your mind. Allow your awareness now to travel down easily and effortlessly to the group of muscles and space. Which the back of your neck occupies. Relaxing all the muscles from the back of your head to the tips of your shoulders, just allowing the muscles in the back of your neck to loosen up to go to the releasing all of the tension.

Still having the awareness of the image of the number four now esteem resting your awareness in the muscles and the spleen. face, the right side of your neck allowing the muscles of the right side of your neck to relax. Relax, relax. Then moving to the muscles and space at the front of your neck, the muscles in space the left side of your neck Now, because we start up tension in the muscles, you must repeat this process, releasing the tension. still focusing on the number four. quietly, gently choosing to again, allow the muscles at the back of your neck to relax.

Then moving your awareness, the muscles in space the right side of your neck and to the front of your neck Then resting your awareness in the muscles and space of the left side of the neck. Mind is quiet and still now he can have a short rest from your responsibilities. And as you release the tension worries and anxieties, you notice your entire body becoming loose, supple. Your mind is free and you allow the different sounds around you to help you relax even more Now, moving deeper and deeper to the number three, the image and the shape of the number three in your mind. You continue down your body, allowing the muscles to continue to relax more and more. If you let your attention travel further down your body become aware of your breathing.

Listen to the sound of your breath Feel the air as you breathe in. And as you follow your breath follow it tumbling gently down into your chest. You become aware of your breath rising and falling inside your chest. Becoming aware of the powerful energy, the air you breathe. As you continue watching the number three you move your awareness into the muscles that space Have your chest. You allow the muscles in your chest to be limp and relax.

As your chest muscles relax, you'll notice that your breathing becomes a little easier. That in itself will help you relax even more. As you continue to watch the number three your attention moves now to your shoulders relaxing Placing your awareness into the muscles in your left shoulder and your right shoulder. Letting them both loosen up and you find them relaxing. Dropping. Allowing the energy now to flow from your shoulders down into your arms.

Senior awareness now, in your upper left and right let them hang heavy boys sign on down to give COPPA the left and right elbows before continuing to move down your arms to your left and right wrists then you're left and right and left and right fingers and thumbs. You don't feel like moving. There's nothing to bother about. That last can just be yourself. The mind is relaxed, free of care. Nothing is disturbing you.

Allowing yourself now to create a clear mental image of the number two in your mind and continuing to travel down your body, placing your attention into the top of your back and all of the muscles, all of the bones, all of the joints in between your shoulder blades relax become loose and feel all the nerves, the muscles around your shoulder blades, relaxing. Feel your spine lengthening all the way down your back. Feel many knots in your muscles unwinding. Continuing to move your awareness slowly down your back to the middle of your back and spine and to the small of your back Now, down to your politics axing all of the muscles in the back of your pelvis and in between your legs and then all of the muscles in the front of your pelvis. Moving your energy and your awareness up into your abdomen into the muscles on space, your stomach.

And as you continue to focus on the image of the number two, you have the sensation that all of the body's organs, especially those in your abdomen, Becoming more relaxed and smooth and healthy. during these times of deep inner relaxation, it's not a need to worry about anything. It's best just to enjoy yourself. Now, continuing on down your body, down the numbers to the number one. allowing yourself to create a clear mental image of the number one is you allow your awareness to move to your hips. Then to the front's of your thighs, letting them become loose and then moving the back of your thoughts.

Man the insights, your thoughts, become loose and relaxed. Let the knees feel free. focusing your awareness on the space that your knees occupy in space Allowing them to relax. Moving down to calf muscles, letting them become loose and lame. Relax and place your awareness on the front of emotions. still focusing on the number one.

Moving down to your ankles, into the heels of your feet, the soles of your feet all of the little mermaid Muscles across the tops of your feet, your big toes, your second and third toes, then your fourth and fifth. Now down to zero, creating a mental image of a zero in your mind. This series zero could be a large circle, which encompasses your whole body. Your body is now totally relaxed allowing the image of the zero to float with you your imagination Allow your body now to become quietly calm and still, peacefully still. You are completely relaxed now. And no matter how deeply you relax, you always remain in total control.

Your mind is relaxed. Just deep mind is so relaxed and free of care has nothing to do. There's nothing to think about. You are completely in control, with nothing to design. totally safe and secure. Now, you're relaxed and comfortable.

I want you to imagine a staircase, a staircase that has 20 steps. Now imagine that you're standing at the top of the staircase. It might be a staircase, you know, you may have imagined it. It might be in a house you visited. Or you might have seen it in a movie. It could be in a beautiful, lush forest leading down to the ocean.

Or outside in the open. Whatever you choose just wants you to create the sensation and the image of a lovely, imaginary staircase in your mind with 20 steps. It might be a spiral staircase. That might be a strange and wonderful staircase. It may be a staircase that goes straight down. It may be a staircase that changes direction.

You might have seen it in a hotel or it could be in a house you know. Just imagine now that you're standing quietly at the top of the staircase. Feeling very relaxed and at ease with yourself and allow your mind to unwind and let it create the different sensations in any way it chooses. So now you're standing at the top of the staircase, feeling very comfortable and very relaxed. And you notice the shape and the color of the stick is notice the color and the texture of the banisters. As you stand on the top of the staircase, you feel very free and relaxed and cheerful You look down the staircase, noticing the shapes of the stairs, whether there's any carpet, whether they're made of stone, or wood.

Did you prepare yourself to begin to descend the staircase one step at a time. You hold on to the banister, and in a moment, I'll ask you to slowly begin as you slowly and deliberately send the staircase you'll have the sensation of your legs moving one at a time. And you'll feel as you stand on each step with your feet together for a moment Even more relaxed. As you descend slowly, you can feel your feet floating on the surface of each step. You'll notice that your relaxation almost double with each step you take. As you relax more and more, you'll find that you're able to sense and imagine the stairs and the staircase in exactly the way you want to.

And you'll have a strong, clear feeling of being there. Now, I want you to imagine that you are quietly standing The 20th step, looking down to the bottom step, feeling relaxed, refreshed and clear headed. And really looking forward to your relaxing journey down the steps. Now wants you to step down with one foot to the 19th step. Feel your legs floating as if you were dreaming. Shift your weight onto that foot.

Transfer your weight and then bring the other foot down as well. And allow yourself to have the sensation of silently standing on the 19th step both feet together Just for a moment allowing yourself to feel a gentle wave of inner relaxation flowing over you. Allow yourself to just stand there and enjoy the feelings you have. Now, down to the 18th step, your eyes are comfortable and relaxed. You're very confident as you go down to the 17th step and as you do, you're drifting into an even deeper and deeper state of relaxation now down another step to the 16th step. sensing that your body is getting even more comfortable, your state of relaxation is getting even deeper.

And as you do, you're feeling very happy. down now to the 15th step, going deeper still. You continue to go deeper and deeper and more and more relaxed and more and more in control, free and powerful with each step you take The 14th step now more and more relaxed. Down to the 13th step. Your mind is fresh and bright and alert. Chest feels calm, powerful.

The 12 step feeling very still and quiet as you float down now to the 11th step your shoulders and back and neck feel strong and flexible, and free and supple and your hands and fingers feel free and relaxed. Your arms are comfortable and warm. 10 you've reached the 10th step, you're halfway down and you're finding that as you relax and as you turn more of your attention inwards as your toes feel fresh and loose and your legs relaxed and limb, your abdomen feels gently comfortable. All of the organs inside as smooth and warm and relaxed and free. And as you drift and float further into a wonderfully comfortable and very pleasant state of mind. There's no need to pay any attention to your risk.

Taxation. it's best just to enjoy yourself and relax even more as you go deeper and deeper. Nine, feeling happier, calmer, and much more confident. As you drift down to the eight step, notice your arms and fingers are free, relaxed, comfortable as you float and drift even more deeply into the deeper, smarter part of your mind. Right on the eighth step, still going deeper and deeper and feeling more and more free and comfortable. Seven on the seventh step Now, your legs and ankles feel strong and flexible, and you're confident and free.

As you glide down to the sixth step. On the sixth step, every part of your body is relaxed and you're as light as a feather. As you skim over the surface of the steps, going down to the fifth step. The relaxation in your body is changing in quality. It's drifting, getting warmer and heavier, covering you like a blanket. Joe waist is calm and warm, you're safely secure.

As you notice that your back, especially between your shoulders is relaxed and free and flexible. For down to four, the fourth step, still deepening and steadily more relaxed and free and drifting further down into the deeper parts of your mind feeling safer and more secure and more in control. Three, the third step you're very calm and your minds relaxed. Free and flexible in this wonderful, refreshing and deeply relaxed, calm state to your on the second step now, feeling very relaxed and calm and still comfortable and happy and confident. Just feeling very refreshed. The little muscles in between your ribs are relaxed and free as you breathe quietly as you glide down to step number one and now on the button step with your deep mind, so wonderfully independent and powerful.

So carefree And more deeply and completely relaxed than you've ever been before. Now, down to zero. Now, you're in the most relaxed place that you have ever been. And in this calm and relaxed place, you imagine yourself in the most comfortable chair you've ever seen. It supports every part of your body and allows you to remain fully and completely relaxed. What is the chair like?

Just imagine every detail of it in your mind. It's so comfortable. So warm and relaxing. However you choose. It might be like a chair you've been in before or it might be completely different. Just imagine yourself in this comfy chair now, feeling totally enveloped, supported and loved and completely relaxed.

Now, while you're in this deeply relaxed and calm state, in your imaginary, comfortable chair, you're in direct communication with your inner being the larger non physical and eternal part of you. You are an extension of source energy. You are pure, conscious awareness. Nobody knows a thing. Nowhere and in no time you are a pure quantum field of potential and infinite possibility. The more you become awareness in infinite possibility, the more you create possibility and opportunity in your life.

While you're in this wonderful relaxed state of being, you are open to all the infinite wisdom and inspiration that is flowing to you. In this magical state of mind, you have the ability to replace negative beliefs and thoughts with new and inspiring positive beliefs and thoughts. new beliefs can change your biology. rewire your brain with positive new programming, and even change your genetic makeup, turning on good health giving genes. Most importantly, these new beliefs will change your point of attraction so that the law of attraction will bring to you, whatever you desire. We are eternal beings.

It comes from the non physical to create whatever we desire in the physical realm. The physical world is made up of energy and vibration. So, by creating a new energy and vibration within yourself, you will create A new reality and B do and have anything you desire. Now, what is that new belief, the new belief that you have chosen to replace your old limiting beliefs the new belief that you want to believe and perceive about yourself and your life. I'd like you to begin to feel how you feel when that new belief is part of your life. Will your new belief fail.

Allow your brain to be rewired with new neural pathways and programs in your subconscious that allow you to achieve all your dreams and desires. It's time to move on from your old outmoded beliefs and create new life giving beliefs allow this new belief to carry a level of energy that's greater than the hardwired subconscious programs in your brain. so powerful that you can feel it changed within you now, want you to give yourself a taste of the future by mentally rehearsing your new experience, experiencing how it will feel, to believe this way. I want you to imagine to visualize and feel as if this new belief is already deeply embedded in your consciousness. Imagine how things will be visualize your life as it will be Supported by this new belief and feel all of the good feelings that you will feel when you have this belief, working your deep, subconscious mind.

Feel the joy feel the bliss feel that happiness vitality, feel your worthiness that is beyond question I want you to imagine that this is how your life is now. Feel the freedom imagine the fun that you're having feel the clarity Yeah. Feel the ease of life unfolding. Feel how peaceful Your mind is. How contented you feel. feel the excitement and enthusiasm you have for your life with this new state of mind see the inspiration that will bring you see and feel your new body Watch how your new body moves, Grace and vitality.

Fall in love with the wonderful feeling that gives you see and feel all the orange aspiring things that this new state of being will create when it is hardwired into your brain. Feel the increased energy which will help replace the old programs in your mind. I want you to mentally rehearse your new life. And I want you to imagine that this is exactly as if it was happening right now. feel the emotions, the powerful emotions that you'll feel. see and feel yourself with that healthy new body full of vitality.

Imagine it doing all the things that you want it to do. see and feel yourself with the abundance, all the money that you need, doing all the things that you want to do with it. Be avocation travel experience but just the freedom to do whatever you want to do. see and feel yourself with relationships and friends that you want whether they are new or existing see and feel the love and joy that they give you. What are you doing with it? Imagine how it will look clearly see yourself enjoying your new mind and all that will bring you How would you live from the state of being?

What choices will you make? How will you behave? What experiences are in your future? How will you live How will you love? Could you be do or have to be completely healed? To be free, to feel invincible.

To be in love with life, to feel unlimited. to believe in yourself and possibility. Let yourself imagine that this is how your life is now. Open your heart and believe in possibility. be lifted to a new you. fall in love with the moment and experience that future This new belief, a new state of mind replaces the old beliefs in your mind with pure intention and pure power.

It helps you move into a new state of being and changes your vibration to attract all the things that you desire. Allow this choice to become an experience that you never forget and let the experience produce an emotion with such energy that it rewrites the programs in yours subconscious mind. Let this new experience produce an unforgettable emotion and energy in your body that rewrites the programs and changes your point of attraction. So all the joy that you want the relationships, the abundance, the health and vitality will be yours. Bye. Combining this pure clear intention with the powerful emotion of feeling good.

All that you want will be yours. You will become self empowered and you'll be inspired to the perfect action and perfect behavior. That is required for you to change your energy, your vibration and your life. Now, I want you to surrender this creation to your souls. The Infinite Intelligence that surround you. Allow this infinite intelligence to bring to you in a way that is perfect for you.

Everything that this new state of mind will bring because what you think and believe and truly feel the help of the law of attraction and infinite intelligence will manifest in some future time. possibility and potential into physical reality from thought, to feeling into energy and into reality. And finally, I want you to give thanks and appreciation for a new life before it has become manifest so that your mind begins to experience that future now. For the emotional feeling of appreciation, as far as the body understands, means the event has already happened. appreciation is the ultimate state of receivership. show appreciation for this new life that you've created through programming this new belief into your deep mind.

For in appreciation, you will create what you want. Accept this new belief is your new reality. The vibration of appreciation is the most powerful connection between the physical you and the non physical. Person appreciation will put you in a position to receive even clearer guidance from your inner being. The more you practice appreciation, the less resistance you will have your own vibration and the level Resistance you have, the better your life will be. So appreciate your life now.

Appreciate all the good things that are here and appreciate all the good things that are coming In a moment, gonna count from one to five. And as I count from one to five, you'll be able to bring this calm and peaceful state back with you. As you drift back, you'll be filled with confidence and hope for the future. You'll gradually become more alert and more aware of the things around you. When I reach number five, you're eyes will open and you'll happily stretch To feel bright, cheerful, refreshed, and full of vitality. You always begin with control.

And so you're always finished with control the powerful sense of purpose. So just count with me now in your mind as you begin floating gently back to the surface. One that your awareness begin to expand, to feel the muscle tone returning, feeling calm, relaxed and confident. Three, relaxed, refreshed, feeling all of the powerful strength and energy in your body for getting your attention You're alert and fresh and full of purpose. You listen to the sounds around you. Five, taking a deep breath, feeling good and opening your eyes, having a stretch looking out through the body at the world around you wasn't that wonderful?