Welcome back. The next thing I'll be teaching you, the process I call manifest your desires. So rather than creating unconsciously by default, you'll learn how to consciously manifest your experience the way that you choose. In other words, you'll be creating by design rather than by default. manifest your desires helps you discover your personal power and enables you to create health, happiness and success in your life. It's a simple and effective process to learn and will enable you to become a powerful manifester.

During the process of manifest your desires, you'll discover how susceptible you are to your negative conditioning. And how often you unknowingly feed your subconscious mind with messages such as I'm not good enough or I'm not Successful. These negative statements become deeply held beliefs, and act as a filter through which you see and experience the world. I'm not good enough becomes your reality because you believe you'll fail before you even try. So you either don't try or sabotage yourself to prove that you're not good enough. The law of attraction will always prove you right?

For whatever beliefs you hold, the law of attraction will always bring you situations, experiences, and people to back up what you believe. In other words, if you've got a strong desire, but have beliefs that contradict that desire, the beliefs will stop the desire from manifesting. It's that simple. You always get what you think about whether you want it or not. In manifest your desires, you'll discover how to overcome Come your negative conditioning by replacing your negative internal dialogue with a personal power affirmation and positive imagery. This process begins with writing a master list of desires and desired changes that you would like in your life.

These desires are then through the process clarified into a concise personal positive affirmation. This unique power affirmation is completely different to others you might have tried, as it's tailored completely and uniquely to everything that you desire. Which means this is the perfect, totally unique, feel good affirmation for you. When this personal power affirmation and positive imagery is used in conjunction with the yoga nidra, self hypnosis technique that you've just learnt it enables it to be placed deep into your subconscious where it continues to work to bring about positive change. It will also allow you to directly experience that you are in control of your life and becomes an extremely powerful tool for self healing, both physically and mentally, and also emotionally. This process is far more powerful than ordinary affirmations or visualizations, which you might have used in the past.

Because by utilizing the self hypnosis technique that I've taught you, you'll be accessing your subconscious operating system which will place the affirmations and the positive imagery deeply in your subconscious mind. They will then replace your limiting beliefs and with the law of attraction. You'll be able to create whatever experiences you choose rather than allowing past conditioning to be in control of your life, you will be in complete control of your life. Sports scientists have been studying the potential of using positive imagery and affirmations, while in a relaxed state for their elite sports people for years now. In the 1980s, the Russian basketball team was training for the upcoming Olympics. They wanted to know if positive imagery and visualization could be useful in their training regime.

The team was split up into four different groups. The first group trained as normal, doing the normal regime of physical exercise, and practice. The second group, get half as much physical training and exercise and spent the other half using visualization while in a relaxed state. They visualize themselves doing their normal training and exercise, as well as visualizing the things they would normally do in a game, like shooting baskets. The third group did a quarter of the physical training, and three quarters of the time they spend visualizing without physically doing anything. And the fourth and final group only practiced in their mind and visualize themselves training and shooting baskets.

This group could also visualize that every time they shot a ball towards the basket, I can imagine it going through perfectly every time. The outcomes were fascinating. When all four groups came back and played against each other. They discovered that it was the fourth group, which had only imagined and visualized playing basketball that were the most improved. And these days late sports people all over the world use these techniques in all sports with powerful effect and success.