BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/5998478759034880/30-days-of-core?ref=outlook-calendar
SUMMARY:30 Days of Core
DTSTART;TZID=America/Los_Angeles:20260519T190000
DTEND;TZID=America/Los_Angeles:20260519T200000
LOCATION:https://www.learndesk.us/class/5998478759034880/30-days-of-core?ref=outlook-calendar
DESCRIPTION: 
Let professional athlete and American Ninja Warrior finalist Rose Wetzel share some of her top core exercises with you.
Every day for 30 days, Rose will demonstrate a new core exercise to strengthen and tone your midsection. Each exercise will have both a beginning and an intermediate version. Additionally, the first ten days are diastasis recti-friendly for postpartum moms looking to work through diastasis recti.


https://www.learndesk.us/class/5998478759034880/30-days-of-core?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
BEGIN:VALARM
TRIGGER:-PT10M
DESCRIPTION:Class Reminder
ACTION:DISPLAY
END:VALARM
END:VEVENT
END:VCALENDAR