30 Days of Core

Discover a new core exercise to do every day for 30 days.

30 Days of Core

Discover a new core exercise to do every day for 30 days.
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About the Class

Let professional athlete and American Ninja Warrior finalist Rose Wetzel share some of her top core exercises with you.

Every day for 30 days, Rose will demonstrate a new core exercise to strengthen and tone your midsection. Each exercise will have both a beginning and an intermediate version. Additionally, the first ten days are diastasis recti-friendly for postpartum moms looking to work through diastasis recti.

Author

Rose Wetzel

School

Rose Wetzel's School

Requirements

There are no additional requirements.
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What's Included

Language: English
Level: Beginner
Skills: Stronger Core, Better Performance, Improved Posture, Exercise
Age groups: All ages
Duration: 40 minutes
31 Videos
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