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URL:https://www.learndesk.us/class/5997464471470080/lesson/d13cf0862791df558ffc454c0fdd919b?ref=outlook-calendar
SUMMARY:Video Number Two
DTSTART;TZID=America/Los_Angeles:20260404T190000
DTEND;TZID=America/Los_Angeles:20260404T200000
LOCATION:https://www.learndesk.us/class/5997464471470080/lesson/d13cf0862791df558ffc454c0fdd919b?ref=outlook-calendar
DESCRIPTION: 
During this lesson, you will learn about how ligaments function as contrasted to muscles. Not only must we focus on lengthening our muscles, (treated with the 2 bounce stretch in lesson one), but we have to spend a few minutes per day allowing the ligaments to stretch as well. Our poor postures are commonly more due to tight ligaments than tight muscles. Today you will learn about the gravity-assisted ligamentous system - G.A.L.S.  An additional step in managing chronic neck pain will also be shared today. The body has a tendency for certain muscles to get weak, and certain muscles to get tight. You will learn which muscles need a little prompting every day to maintain adequate strength. How to find the website to locate the videos on how to strengthen muscles and stretch ligaments In this lesson you will begin the process of lengthening your spinal ligaments using the G.A.L.S. protocol. Additionally, you will learn how important it is to strengthen your mid-back in order to...

https://www.learndesk.us/class/5997464471470080/lesson/d13cf0862791df558ffc454c0fdd919b?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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