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URL:https://www.learndesk.us/class/5997464471470080/lesson/8eea0b64377a7778af2063bae3bcefca?ref=outlook-calendar
SUMMARY:Video Number 3
DTSTART;TZID=America/Los_Angeles:20260404T190000
DTEND;TZID=America/Los_Angeles:20260404T200000
LOCATION:https://www.learndesk.us/class/5997464471470080/lesson/8eea0b64377a7778af2063bae3bcefca?ref=outlook-calendar
DESCRIPTION:   In this video, you will learn just how important engaging your abdomen AND your buttock muscles are to build a strong back.You will learn just how to do this quickly right after you have done your 2-bounce protocol in the morning.

We also have good news about an easy and inexpensive way to traction your spine, especially great if you have had chronic pain for a while. This can also be used safely if you have a disc herniation with sharp leg pain, but if that is the case, less of this traction is more.  You will find out how to buy this inexpensive easy-to-use piece of equipment at home. 
After you have done your two-bounce protocols, get on the ground and do your 3 phase tilts and buttock lift in the morning! Build that butt and create your internal strength. Focus on engaging the three centers in the pelvis, holding each of the three simultaneously while you do your pelvic tilt. If you want to make it a bit harder, try the sky up, lifting your head and upper body...

https://www.learndesk.us/class/5997464471470080/lesson/8eea0b64377a7778af2063bae3bcefca?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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