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URL:https://www.learndesk.us/class/5997464471470080/lesson/89e25e55ae81300dda869a8679f4c25f?ref=outlook-calendar
SUMMARY:Exercise Video and Website For the Traction Device Recommended
DTSTART;TZID=America/Los_Angeles:20260601T190000
DTEND;TZID=America/Los_Angeles:20260601T200000
LOCATION:https://www.learndesk.us/class/5997464471470080/lesson/89e25e55ae81300dda869a8679f4c25f?ref=outlook-calendar
DESCRIPTION: After you have done your two-bounce protocol, get on the ground and do your 3 phase tilts and buttock lift in the morning! Build that butt and create your internal strength. Focus on engaging the three centers in the pelvis, holding each of the three simultaneously while you do your pelvic tilt. If you want to make it a bit harder, try the sky up, lifting your head and upper body from the table to create even more tension. If you want to view a buttock lift/bridge video, you can go: to 8minutestoageless.com and scroll down to the "2 exercises" video. Consider looking into the sit and decompress device (standanddecompress.com) to add to your spinal health. If you have a chin-up bar and your shoulders are in good shape, you can hang from the bar focusing on keeping your spine in flexion. ( This means keeping your knees in front of your spine.) If you have strong arms and healthy shoulders, you can find a strong chair with solid armrests and can try suspending your lower body weight...

https://www.learndesk.us/class/5997464471470080/lesson/89e25e55ae81300dda869a8679f4c25f?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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