Research shows meditation and mindfulness training can physically rewire your brain, reduce stress and anxiety, and increase your happiness.

In this 15-day journey, you’ll join qualified mindfulness and wellbeing instructor Hanna Milton to practice meditation and mindfulness exercises specifically designed to overcome stress and anxiety. You’ll begin to retrain your mind, so you can respond to stress, worries, and concerns with ease.

What will you learn in this course?

• Meditations and mindfulness practices for handling anxious thoughts
• Meditations and mindfulness practices for melting emotions related to anxiety
• Meditations and mindfulness practices for calming the physical symptoms of anxiety

You’ll also develop the skills you need to notice anxiety early, and you’ll find out how to start dissolving it.

This journey is about developing skills to rewire your brain and dissolve your anxiety for life. If that sounds like something that could benefit you, join now.

Who should take this course?