In the first 5 days of the 15-day journey, we’re going to focus on how thoughts can create an anxious mind. We’ll explore how becoming aware of our thinking minds can help us interrupt our brains’ automatic tendency to switch on the stress response. I recommend watching the videos in order on the very first day of your journey. But you can also dip in and out of them or re-watch them at any point too. Watch the intro to topic video to get started.