It’s day 7 of your 15-day journey and we’re focusing on emotions. Here’s your daily commitment to our new topic:

1. Meditate for 10 minutes a day (you can use the audio version of the 10-minute meditation: Just a Note).
2. Train your ability to notice the emotions you’re experiencing using the ‘Name it’ technique. 
3. Train your ability to cope with and accept the emotions you’re experiencing using the ‘RAIN’ exercise. 

I know these practices might require a lot of effort, but I promise it’ll be worth it. Download the handy cheat sheet from day 6 for a reminder of what's involved in each practice.