Welcome to this 15-day journey. Over the next 15 days, we’ll cover tools and techniques to help you dissolve anxiety for good. To get set for the journey, watch the introduction videos to understand what causes anxiety and how we’ll be using mindfulness to help. I also cover tips on the best posture and position for meditation so you can get the most out of it. The videos will take you 20 minutes. First, though, I have some quick questions for you.