It’s day 14 of your 15 days of meditation for anxiety. Here’s a reminder of your practices for today: 

1. Meditate for 10-15 minutes (try the 12-minute meditation: Step-by-Step to lengthen your practice slightly).
2. STOP 3 times in your day to:

• Take a few deep breaths
• Observe what’s going on in your body, thoughts, and emotions 
• Proceed with care

3. See what a mindful smile does when uncomfortable thoughts or emotions come up (remember we’re not trying to push away emotions, we’re just seeing if a mindful smile changes anything).