It’s day 10 of your 15-day journey, well done for getting this far. Here’s a reminder of what you need to do today:

1. Meditate for 10 minutes (try the meditation: Being Content).
2. Notice the emotions you’re experiencing using the ‘Name it’ technique.
3. Strengthen your ability to cope with the emotions you’re experiencing using the ‘RAIN’ exercise (recognise an emotion, allow it to be, investigate it, and non-identify with it).