BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/5985554074173440/lesson/95171cf9bf951f20477c624494a69f50?ref=outlook-calendar
SUMMARY:Day 8 – Practices
DTSTART;TZID=America/Los_Angeles:20260515T190000
DTEND;TZID=America/Los_Angeles:20260515T200000
LOCATION:https://www.learndesk.us/class/5985554074173440/lesson/95171cf9bf951f20477c624494a69f50?ref=outlook-calendar
DESCRIPTION: It’s day 8 of your 15-day journey. Here’s a reminder of what you need to do today: 1. Meditate for 10 minutes a day (try the 10-minute meditation: Balloon).2. Train your ability to notice the emotions you’re experiencing using the ‘Name it’ technique. Remember to set a reminder on your phone to pause 3 times a day and name the emotion or feeling you're experiencing.3. Train your ability to cope with the emotions you’re experiencing – even the uncomfortable ones – using the ‘RAIN’ exercise: Recognise what you're feeling. Allow it to be there without resistance. Investigate what the feeling is like. See if you can non-identify with it.
Download the handy cheat sheet from day 6 for a reminder of what's involved in each practice.

https://www.learndesk.us/class/5985554074173440/lesson/95171cf9bf951f20477c624494a69f50?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
BEGIN:VALARM
TRIGGER:-PT10M
DESCRIPTION:Class Reminder
ACTION:DISPLAY
END:VALARM
END:VEVENT
END:VCALENDAR