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URL:https://www.learndesk.us/class/5985554074173440/lesson/7f4bb0cd275636a219a9b35a2ac1f87d?ref=outlook-calendar
SUMMARY:Day 2 – Practices
DTSTART;TZID=America/Los_Angeles:20260515T190000
DTEND;TZID=America/Los_Angeles:20260515T200000
LOCATION:https://www.learndesk.us/class/5985554074173440/lesson/7f4bb0cd275636a219a9b35a2ac1f87d?ref=outlook-calendar
DESCRIPTION: 
It’s day 2 of your 15-day journey and we’re focusing on thoughts. Your daily commitment for these first 5 days is to:
1. Meditate for 10 minutes a day (you can use the audio version of the 10-minute meditation: Monkey Mind).2. Train your ability to notice your thinking mind by making an everyday task mindful.3. Train your ability to let your thoughts ‘be’ by adding a layer of observation to unhelpful thoughts.
I know that might seem like a lot. But just remember, the benefits are worth it. Download the handy cheat sheet from day 1 for a reminder of what's involved in each practice.


https://www.learndesk.us/class/5985554074173440/lesson/7f4bb0cd275636a219a9b35a2ac1f87d?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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DESCRIPTION:Class Reminder
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