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URL:https://www.learndesk.us/class/5985554074173440/lesson/7c6588a343cd30ff5738338c635ae055?ref=outlook-calendar
SUMMARY:Day 14 – Practices
DTSTART;TZID=America/Los_Angeles:20260515T190000
DTEND;TZID=America/Los_Angeles:20260515T200000
LOCATION:https://www.learndesk.us/class/5985554074173440/lesson/7c6588a343cd30ff5738338c635ae055?ref=outlook-calendar
DESCRIPTION: It’s day 14 of your 15 days of meditation for anxiety. Here’s a reminder of your practices for today: 1. Meditate for 10-15 minutes (try the 12-minute meditation: Step-by-Step to lengthen your practice slightly).2. STOP 3 times in your day to:

Take a few deep breaths
Observe what’s going on in your body, thoughts, and emotions 
Proceed with care

3. See what a mindful smile does when uncomfortable thoughts or emotions come up (remember we’re not trying to push away emotions, we’re just seeing if a mindful smile changes anything).

https://www.learndesk.us/class/5985554074173440/lesson/7c6588a343cd30ff5738338c635ae055?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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DESCRIPTION:Class Reminder
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