BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/5985554074173440/lesson/5cee64fdecf38bec3e7266f94e890b64?ref=outlook-calendar
SUMMARY:Day 12 – Practices
DTSTART;TZID=America/Los_Angeles:20260515T190000
DTEND;TZID=America/Los_Angeles:20260515T200000
LOCATION:https://www.learndesk.us/class/5985554074173440/lesson/5cee64fdecf38bec3e7266f94e890b64?ref=outlook-calendar
DESCRIPTION: It’s day 12 of your 15-day journey and we’re focusing on how our bodies contribute to stress and anxiety. Here’s your daily commitment for this topic:1. Meditate for at least 10 minutes a day (you can use the audio version of the 10-minute meditation: Spotlight).2. Train your ability to notice the physical signals of anxiety using the STOP technique 3 times a day.3. Train your ability to ease anxious thoughts and feelings using a mindful smile.Keep up the good work, it will all be worth it. Download the handy cheat sheet from day 11 for a reminder of what's involved in each practice.

https://www.learndesk.us/class/5985554074173440/lesson/5cee64fdecf38bec3e7266f94e890b64?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
BEGIN:VALARM
TRIGGER:-PT10M
DESCRIPTION:Class Reminder
ACTION:DISPLAY
END:VALARM
END:VEVENT
END:VCALENDAR