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BEGIN:VEVENT
URL:https://www.learndesk.us/class/5985554074173440/lesson/1cd63b6b8a07cce17b5332580f429d52?ref=outlook-calendar
SUMMARY:Your Daily Commitment
DTSTART;TZID=America/Los_Angeles:20260515T190000
DTEND;TZID=America/Los_Angeles:20260515T200000
LOCATION:https://www.learndesk.us/class/5985554074173440/lesson/1cd63b6b8a07cce17b5332580f429d52?ref=outlook-calendar
DESCRIPTION: 
Meditate for 10 minutes a day
Train your ability to notice your thinking mind by making an everyday task mindful
Train your ability to let your thoughts ‘be’ by adding a layer of observation to unhelpful thoughts: “I’m having the thought that”.


https://www.learndesk.us/class/5985554074173440/lesson/1cd63b6b8a07cce17b5332580f429d52?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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TRIGGER:-PT10M
DESCRIPTION:Class Reminder
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