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URL:https://www.learndesk.us/class/5982784344555520/lesson/bc58d35e9a35a7b5ccb0b21d06fa09a7?ref=outlook-calendar
SUMMARY:Video Guided Deep Breathing Practices: Mental Health Focus
DTSTART;TZID=America/Los_Angeles:20260404T190000
DTEND;TZID=America/Los_Angeles:20260404T200000
LOCATION:https://www.learndesk.us/class/5982784344555520/lesson/bc58d35e9a35a7b5ccb0b21d06fa09a7?ref=outlook-calendar
DESCRIPTION: 
The breath and the mind are closely interrelated. Thus when we decide consciously to move the breath in a slow and steady pace, our mind will also slow down and become calm. Just follow the instructions here and enjoy it. Do you have any questions or comments for the teachings/instructions videos within the course:
just email it to amindforyou@gmail.com or join the conversation in our Facebook community:
www.facebook.com/groups/ultimatestudents


https://www.learndesk.us/class/5982784344555520/lesson/bc58d35e9a35a7b5ccb0b21d06fa09a7?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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DESCRIPTION:Class Reminder
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