BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/5982784344555520/mental-health-warrior-1-focus-on-wellbeing-and-relaxed-confidence?ref=outlook-calendar
SUMMARY:Mental Health Warrior #1: Focus on Wellbeing and Relaxed Confidence
DTSTART;TZID=America/Los_Angeles:20260519T190000
DTEND;TZID=America/Los_Angeles:20260519T200000
LOCATION:https://www.learndesk.us/class/5982784344555520/mental-health-warrior-1-focus-on-wellbeing-and-relaxed-confidence?ref=outlook-calendar
DESCRIPTION: 
Mental Health Warrior #1: Focus on Your Wellbeing
This course teaches and trains you in the fundamental practices for accessing a mentally healthy state of being. Fighting the mind, our thoughts, and begin to doubt ourselves for not being good enough is a really draining experience. 
The symptoms of mental illness are many and they range from:

Anxiety
Stress
Worry 
Over-thinking 
Depression 
Oversensitivity
Aggressiveness

This course helps you with simple practices of 5 - 20 minutes. The practices relieve the symptoms mentioned above but also work pro-actively to prevent future scenarios to reoccur.
Who should take this course?
The entire course is made for you who are already experiencing these symptoms, and it is also very beneficial to prevent them from ever happening in the first place.
The training is the treatment, and these 5 - 20 minutes sessions are expected to be done on a daily basis. You will begin to experience shifts in your state of mind from the first day. The...

https://www.learndesk.us/class/5982784344555520/mental-health-warrior-1-focus-on-wellbeing-and-relaxed-confidence?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
BEGIN:VALARM
TRIGGER:-PT10M
DESCRIPTION:Class Reminder
ACTION:DISPLAY
END:VALARM
END:VEVENT
END:VCALENDAR