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Free My Back - 7 Steps to Freedom From Chronic Back Pain

Understanding Back Pain
Workshop Video: Pelvis as a Foundation to Your Spine
Preview
Powerpoint Review
Eliminating Back Spasms
Workshop Video: Using your breath, magnesium and natural anti-inflammatories
Preview
Powerpoint Review
Retrain Your Back to Move Properly
Workshop Video: Re-educating Your Sacroiliac Joint to Work Properly
Powerpoint Review
Muscular Support
Workshop Video: Exercises to Develop Solid Core Strength
Powerpoint Review
Mental Emotional Pain
Workshop Video: Using EFT to Manage the Mental-Emotional Side of Pain
Powerpoint Review
Help Me Heal
Workshop Video: Finding the Right Bodyworker for Your Needs
Powerpoint Review
Tools For Trigger Points
Workshop Video: What tools you can use to resolve YOUR trigger points
Powerpoint Review

Retrain Your Back to Move Properly

Free My Back - 7 Steps to Freedom From Chronic Back Pain
By: Lisa Marie Keller, Mpt
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The Sacroiliac is the FOUNDATION of your spine. If the foundation is not synchronizing with the spine then painful problems will occur. Learn how to retrain the sacroiliac joint to synchronize properly with spinal movement.
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